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Our vitamin D–mediated immune response has been with us through more than 60 million years of pre-human and human evolutionary selection, as research from Ohio State demonstrates. According to John Cannell, MD, founder of the non-profit Vitamin D Council, “Current research has implicated vitamin D deficiency as a major factor in the pathology of at least seventeen varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.” All of this is in addition to viral and bacterial infections.

If it is less than optimal—levels should be between 50–80 ng/ml, year-round—take a vitamin D supplement (be sure it’s D3—cholecalciferol), get your blood retested to verify that you’re taking the proper dosage, and get sufficient exposure to the sun.

The Philippines, being a country archipelago of islands and seas, have naturally wonderful beaches, some of which are famous the world over.

Beaches like Puerto Galera, Boracay, and the various beaches in Cebu rake in tourists from around the world all year round because of their pristine and cool blue waters and fine, white-sand shores.

3G system capabilities include provision of high-speed data transmission and supporting multimedia applications that including mobile TV video services, video-conferencing and Internet access.