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Add lifting the torso off the ground and tightening abdominal muscles to the routine.
These are not the easiest way to exercise but are great for improving your flexibility and alignment. however, with the use of yoga straps, you should be able to correct your posture and straighten your bow legs.
When the child is lying down a knee bend is done also to provide even greater support.
– While the child is lying down, bend their knee then push it towards their chest.
– Use a yoga strap to bind your legs together, and then try some yoga poses.